How does oxidative stress affect the body?

 

Oxidative stress is a state that occurs when there is an excess of free radicals in the body’s cells. The body produces free radicals during normal metabolic processes.

Oxidative stress can damage cells, proteins, and DNA, which can contribute to aging. It may also play a role in the development of a range of health conditions, including diabetes, cancer, and neurodegenerative diseases such as Alzheimer’s.

The body naturally produces antioxidants to counteract these free radicals. A person’s diet is also an important source of antioxidants.

Making certain lifestyle and dietary changes may help reduce oxidative stress. These may include maintaining healthy body weight, regularly exercising, and eating a balanced, healthy diet rich in fruits and vegetables.

Oxidative stress is an imbalance of free radicals and antioxidants in the body, which can lead to cell and tissue damage. Oxidative stress occurs naturally and plays a role in the aging process. A large body of scientific evidence suggests that long-term oxidative stress contributes to the development in a range of chronic conditions. Such conditions include cancer, diabetes, and heart disease. In this article, we explore what oxidative stress is, how it affects the body, and how to reduce...
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Aronia Berries Can Scale Back Oxidative Stress

Enter the Aronia berry. In elements of the nation they’re generally known as chokeberries, in reference to their bitter taste. They arrive in crimson and black colours, with the crimson berries being barely sweeter than the black. They’re a local, perennial, deciduous shrub in North America.

In a examine from the U.S. Division of Agriculture (USDA), researchers discovered that chokeberries had 50% extra antioxidant exercise than different, extra widespread berries. Along with excessive ranges of exogenous antioxidants, Aronia berries can activate nuclear issue erythroid 2–associated issue 2 (NRF2), a key regulator of antioxidant motion, to spice up the manufacturing of SOD.

Your physique capabilities finest when it’s in steadiness; the organic time period for that is homeostasis. Principally, because of this whereas a bit of of one thing could also be good, plenty of the identical factor may be unhealthy. Your physique additionally capabilities optimally when it’s underneath some stress. For example, your muscle tissue develop and strengthen when they’re requested to carry out. Your immune system creates antibodies when it’s uncovered to a pathogen. You expertise private development and growth...
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